About us;
In this journey, which we started operating in BeÅŸiktaÅŸ, Istanbul on April 26, 2019, we are progressing by adding to it every year.
Studio Upgrade Health & Fitness Approach includes the processes of preparing, applying and following exercise prescriptions specific to the individual's needs and current fitness level.
You can improve your existing acute or chronic pain and improve your quality of life with exercise based on scientific evidence.
We operate both in our branches and online with our expert instructor staff.
Our aim; A holistic health and wellness development program that goes far beyond exercise participation.
The content of this program;
​
- To enable individuals to gain physiological awareness
- Minimizing the risks of disease development
- Improving the quality of life
- Maintaining a high body image
- To accelerate the transition to daily life after treatment of diseases, - To create holistic health gains,
- Assisting behavior change processes.
​
It has a methodological set of content for each client. It is a process determined and carried out based on scientific evidence by exercise professionals who are experts in their field. A reference is created to identify clients' problems, needs and solution suggestions.