PERSONAL TRAINING SESSIONS
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It includes exercise programs tailored to our clients' individual characteristics, physical fitness levels and needs. It aims to achieve parameters such as body weight management, slimming, muscle gain and increase, endurance development, mobility and a better body image.
GROUP PERSONAL TRAINING SESSIONS
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Small Group Personal Training Sessions include exercise programs planned for groups of 2-4 people (partners, spouses, friends, etc.) tailored to the individual levels and needs of our clients. Small Group Personal Training sessions aim to achieve parameters such as body weight management, slimming-slimming, muscle gain and increase, endurance development, mobility and a better body image of our clients. Additionally, Small Group Personal Training Sessions provide fun exercise participation, increase exercise motivation levels, and provide exercise participation at lower costs.
PILATES - YOGA EXERCISE SESSIONS
Pilates - Yoga Exercise Sessions, prepared specifically for the individual characteristics, physical fitness levels and needs of our clients, aim to minimize our clients' muscle pain and tension, improve factors such as optimizing their joint range of motion, improving their mobility and postural awareness levels. It also aims to change the high stress and low mood levels that our clients are exposed to during daily work.
EXERCISE SESSIONS FOR PREGNANCY
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Exercise Sessions for Pregnancy Periods include exercise content specifically prepared for clients based on scientific evidence. With the exercise contents prepared specifically for pregnancy periods, your clients can improve their mobility during pregnancy, minimize pregnancy pain, reduce or slow down postural deteriorations caused by pregnancy, minimize mood changes, prevent the formation of skin cracks caused by pregnancy, have a more comfortable and trouble-free birth and experience pregnancy. It aims to improve parameters such as adapting to normal life faster after surgery.
EXERCISE SESSIONS FOR POSTURAL DISORDERS
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Exercise Sessions for Postural Disorders include exercise sessions for our clients' common postural disorders. Postural restorations are carried out with corrective exercise sessions determined to solve the problems determined by the static and dynamic postural analyzes of our clients. Exercise Sessions for Postural Deteriorations aim to restore common mechanically caused head-neck, shoulder, back, hip, knee and foot-ankle deformities. At the same time, contributions are made to topics such as reducing pain caused by postural deteriorations due to mechanical reasons, restoring impaired movement patterns, improving postural awareness and ensuring a high body image.
ONLINE EXERCISE SESSIONS
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Wherever you are in the world, we also have an online exercise session service where we implement our exercise program, which we will prepare specifically for your individual characteristics, physical fitness and needs, with great care.